Foundations of Personal Fitness

Course Description:

The purpose of this course is to motivate students to strive for lifetime personal fitness with an emphasis on the health-related components of physical fitness. Students improve their fitness within the class and learn the process of becoming fit. The concept of wellness, striving to reach optimal levels of health, is the cornerstone of this course. Students may only earn credit for this specific TEKS-based course onetime.

Prerequisite & Recommendations:

Prerequisite: None

Other Information: